The goal of the ketogenic diet and supplementing with Real Ketones is to put your body in a state of ketosis. What that really means is that your body will burning fat for fuel. Most people struggle to shed excess weight because their bodies are using glucose/sugar as fuel, instead of fat.
If we are burning glucose or sugar instead of burning fat, the fat never comes off.
Ketosis needs to be monitored so that you know if you’re on track. You can do this using urine strips, a breathalyzer, or a blood test. You should consult your doctor first before embarking on this diet.
Want to turn your body into a fat-burning machine, you’ll need to get it used to tapping into your fat stores to use them for fuel. To do that, you’ll have to consume most of your calories from of fat.
About 70 – 75% of your daily calories should be comprised of fat. About 20 – 25% should be protein, and your carb intake should be around 20 to 50 grams. You should NOT exceed 50 grams of carbs.
It seems strange that you need to eat fat to lose fat, but that’s exactly what you need to do. When the body gets more than enough fats from the diet, it realizes that it doesn’t need to cling on to its fat stores. This is where Real Ketones come in. Real Ketones is full of healthy fat (MCT oil) and bio-identical ketone bodies. Real Ketones allow you to bio-hack your body’s system by helping it learn to use ketones as a fuel source even if you still have glucose or sugar in your system. They also help prevent hunger, keto flu, and the dreaded cravings we all have.
Being in ketosis burns off the excess fat much easier than anything else. This is the biggest benefit of the ketogenic diet. With many other calorie-restriction diets, the moment you reduce your calories, the body stubbornly retains its fat stores for future use.
This problem is overcome with the keto diet, and you keep burning your fat without facing opposition from the body.
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- Intermittent fasting
Intermittent fasting is a highly effective protocol works wonders when combined with a keto diet and or Real Ketones. You’ll achieve ketosis in a much shorter time and your fat-burning progress will be accelerated.
You’ll be burning fat round the clock. Since the keto diet has trained your body to burn fat, when you’re in a fasted state for most of the day, your body will have no choice but to burn whatever fat it can get its hands on.
- Exercise regularly4
When you’re adapting to the keto diet, you may do slow cardio or light exercise. Brisk walking is good for getting your metabolism up and also not being too taxing on your body.
If you do a morning walk for 30 minutes daily (on an empty stomach), your body will deplete whatever glycogen is left in it. Any carbs you consume will be burned off and your body will be primed for fat burning.
- Be patient
It could be anywhere from 4 days to a week before your body reaches ketosis. Most people want immediate results and your body does not work that way. Follow the principles of the keto diet closely and as we recommend drink 1 – 2 servings of Real Ketones daily.
Knowing what foods to eat and what not to eat is of paramount importance. You also need to get the macronutrients in the correct amounts. Your diet must be comprised of at least 70% fat, if you’re supplementing with Real Ketones you can get away with 55% to 65% fat, but will still need to restrict your carb and sugar intake.
If you get the fundamentals right and combine it with intermittent fasting, you’ll reach ketosis and your fat will melt off in a couple of weeks.
This is one of the best weight loss protocols. Follow it well, use the tips here, and give it time to work. You will be amazed at the results.